- Increase your motivation with the Black-and-White Exercise
- Clarify your aspiration with the “Find Your Purpose” Quest
- Build effective habits with the Habit Mastery checklist
- Enhance your commitment with The Self-Discipline Inventory
- Stay on track with the Self-Awareness Journal template
- Persevere easier by going through the Contingency Plan
- Detox your life with the Influences Detox
- Generate momentum with the Make Your Offering prompts
- Get the morning routine and time management summaries
- Get the summaries for powerful PAW Method and ROAR Method
- Develop greater self-compassion with the Self-Love exercise
- Increase self-confidence with the Success Chronicles template
- Overcome junk dopamine with the Monk Week guidelines
- Grow your willpower with the Daily Challenge template
- Manage your distractions through the Dopamine Audit
- Focus better with the Mindful Technology Use checklist
- Increase mental energy with the Decision Fatigue Buster
By joining the Mindful Self-Discipline tribe (free) you get not only the Workbook, but also the following bonuses:
Take the quiz to see what is your self-discipline score, and which of the three pillars you need to focus on the most.
Get 12 inspiring image-quotes to use as the wallpaper for your smartphone. Taken directly from the Mindful Self-Discipline Manifesto.
Get the instructions for the meditations included in the book, so you can follow on your own. Also includes other self-discipline meditations.