Workbook + Free Bonuses

Do you want to better apply the concepts of the book into your life?

If so, you’ve come to the right place. This Workbook is packed with 17 practical exercises, tools, templates and worksheets that will help you implement Mindful Self-Discipline in your life. These exercises will help you to:


  • Increase your motivation with the Black-and-White Exercise
  • Enhance your commitment with The Self-Discipline Inventory
  • Stay on track with the Self-Awareness Journal template
  • Clarify your aspiration with the “Find Your Purpose” Quest
  • Persevere easier by going through the Contingency Plan
  • Manage your distractions through the Dopamine Audit
  • Focus better with the Mindful Technology Use checklist
  • Build effective habits with the Habit Mastery checklist
  • Increase mental energy with the Decision Fatigue Buster
  • Detox your life with the Influences Detox
  • Generate momentum with the Make Your Offering prompts
  • Get the morning routine and time management summaries
  • Get the summaries for powerful PAW Method and ROAR Method
  • Develop greater self-compassion with the Self-Love exercise
  • Increase self-confidence with the Success Chronicles template
  • Overcome junk dopamine with the Monk Week guidelines
  • Grow your willpower with the Daily Challenge template

Included Bonuses

By joining the Mindful Self-Discipline tribe (free) you get not only the Workbook, but ALSO the following bonuses:


Take the quiz to see what is your self-discipline score, and which of the three pillars you need to focus on the most.

Wallpaper Images

Get 12 inspiring image-quotes to use as the wallpaper for your smartphone. Taken directly from the Mindful Self-Discipline Manifesto.

Meditation Guides

Get the instructions for the meditations included in the book, so you can follow on your own. Also includes other self-discipline meditations.

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