The Minimalist Approach
If you don’t want to go through all of these options and figure out what you need, here is my essential list:
2. Habit-tracking app of your choice, such as Strides (see list below).
4. Calendar app of your choice.
5. Clock app of your choice (for alarms, countdown timers, and focused time).
• Craft (iOS, Mac). A digital note-taking tool you can use to go through the workbook. I migrated to this app after using Evernote for 11 years, and find this is much better, if you are in the Apple ecosystem. ⭐️
Awareness Pillar tools
• Mindful Self-Discipline app (iOS, Android). There are hundreds of meditation apps out there. But if you are looking for meditation techniques that are focused on developing self-discipline and self-mastery, check out the app we’ve built specifically for this. ⭐️
• Limitless Life program (multiplatform). This is my in-depth meditation and emotional well-being program, part of the LiveAndDare brand. This is for those who want to go deeper in meditation, beyond just the benefits of self-discipline. ⭐️
• MeaningToPause (learn more). A bracelet that vibrates every 60 to 90 minutes, reminding you to pause.
• Pause: A Simple Reminder App (iOS). Schedule pauses and reminders for specific times of your day. ⭐️
• Re-Mindfulness (Android). Schedule reminders at specific times and with your own message.
• Blip Blip (Android). Set recurring mindfulness reminders, with custom text. Highly customizable.
• Mindful Self-Discipline app (iOS, Android). Set up reminders to practice the PAW Method and bring more pause and awareness in your daily life. Includes a step-by-step breathing module, and willpower techniques for the different challenges you may face. ⭐️
• Mindful Self-Discipline app (iOS, Android). Track your daily actions against your aspiration and goals. Review your history and notes. Setup rewards to keep you motivated. Export and backup your data. ⭐️
• Rescue Time (multi-platform). Automatically tracks how you spend your time in your computer usage. ⭐️
• FutureMe (website). Write a letter to your future self.
• Freedom (multi-platform). Blocks access to chosen websites, apps, or even to the internet as a whole.
• BlockSite (iOS). Blocks access to chosen websites, apps, on your iPhone, with password protection.
• Rescue Time (multi-platform). Automatically tracks your computer usage. Limits your access to time-wasting websites and apps. ⭐️
• Self-Control (Mac). Limits your access to time-wasting websites.
• Pause (Chrome). Gives you a five-second pause before accessing certain websites (an opportunity to practice awareness!).
• Serene (Mac). Limits your access to time-wasting websites. Includes a Pomodoro timer.
• StayFocusd (Chrome). Limits your access to time-wasting websites.
• Newsfeed Eradicator for Facebook (Chrome). Replace your Facebook feed by an inspiring quote.
• AppDetox (Android). Take a digital detox by creating rules for which apps you can use and for how long.
• Stay Focused (Android). Block access to apps and websites on your phone. Has three levels of digital break.
• kSafe (physical product). Place tempting food items, or phone, or any other tempting object in a timed safe. The safe will remain locked until the timer reaches zero. No overrides!
• stickK (website). Create and sign a “commitment contract.” You set a start and end date, assign a referee to hold you accountable, and add supporters to cheer you on.
• Beeminder (website). Combines commitment contracts with self-tracking. Your challenge here is to keep all your data points on a Yellow Brick Road. If you fail to do that, you lose the money you’ve put at stake.
Action Pillar tools
Goals & Milestones
• LifeTick (web). Create SMART Goals and milestones. Track and journal your progress.
• SMART Goals (iOS). Create SMART goals in a simple and guided way.
• Goals Setting Tracker (Android). Set long-term and recurring goals. Track your progress and add notes.
• Goals on Track (web). Create SMART Goals, milestones, action plans, and contingency plans. Track your goals and habits
easily. Journal your progress. A great tool for complex goals and projects.
Habit Trackers 📌
• Strides (iOS). Feature-rich, easy to use, and not overwhelming. My top recommendation for iPhone users.
• HabitHub (Android). Likely the best habit tracker app for Android users.
• Done (iOS). A minimalistic and clean approach to habit tracking. Beautifully designed.
• Achieve: A Better You (iOS). Accumulate points each time you achieve your goals, and unlock rewards.
Time Management Tools
• Digital Calendar (see this post for comparisons). List of the top calendar apps per platform.
• Priority Matrix (website). Organize your life and work according to the four quadrants, and keep track of your priorities. A more business-oriented version of this concept, for complex projects and team work.
• Morning Routine (iOS). Create your morning routine and tick off your tasks as you go, one by one. It guides you through your routine via voice reminders.
• awakee (iOS). Create and follow a morning routine. Tick off your habits and visualize your progress.
• Morning Routine (Android). A simple app to build a morning routine and go through it step by step.
• Tinygain (Android). Create step-by-step daily routines and visualize your progress.
Paper Calendars & Planners
• Panda Planner Pro (hardcover). One of the best planners out there. Contains daily view (with the morning routine, priorities list, and end of day review), weekly view (projects, goals, week planning, last week review), and monthly view (plan your month, review your month, daily habits).
• Top Down Planner (hardcover). A unique and refreshing approach to planners, emphasizing your goals and values rather than schedule.
• NeuYear (learn more). A huge wall calendar to see your whole year all at once.
• Bliss Collections Monthly Planner (learn more). Wall calendar and planner (pink).
• Business Wall Calendar (learn more). Wall calendar, todo and notes (blue).
Time Awareness 📌
• Klokki (mac). The tool I use for tracking my work projects. ⭐️
• Time Cap (iOS). Time-tracking app with habit tracker included.
• StayOnTask (Android). This app will check up on you if you are on task or not, at random intervals.
• PomoDone (multiplatform). Arguably the best pomodoro app out there. Feature rich and easy to use.
• Focused To-Do (multiplatform). Pomodoro timer with ability to add reminders, create subtasks, add notes and due dates, and create repeat tasks. Syncs across all your devices.
• Be Focused (iOS, Mac). Highly customizable Pomodoro app for Apple users. Includes ability to export as CSV, sync across devices, several alarm sounds, notification center widget, and AppleWatch app.
Digital Detox 📌
• Offscreen (iOS). Great app to give you detailed insight on your phone usage. Beautifully designed.
• Moment (iOS). Visualize how much time you are spending on your phone. Allows you to share information with a group of friends for accountability. Created by Tim Kendal, who appeared in The Social Dilemma).
• YourHour (Android). Gives you great insight into how you are using your phone.
• TickTick (multiplatform). A popular and feature-rich todo list and task management app.
• Things3 (iOS, Mac). A simple and delightful to use todo application for the Apple ecosystem. This is the todo app I use.
• Trello (multiplatform). Kanban-style project management tool with an intuitive interface and beautiful design.
• Asana (multiplatform). Goals and timelines. Great tool to manage complex projects.
• Amazing Marvin (multiplatform). The most feature rich task-management and day planning app out there. Super flexible and complete.