Free Resources

Here are the tools, exercises and meditations you can use to put into practice some of the concepts from the book

One important tip: do not overwhelm yourself. It is better to apply one concept than to learn twenty. If you want a more structured approach to practicing Mindful Self-Discipline in your life, you can subscribe to our app, or contact Giovanni for private coaching.


Exercises from the Book


Apps for Self-Discipline


Meditations from the Book

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Keep track of your +1/-1


Giovanni Dienstmann Interviews


Daily inspirational quotes

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