Plugin Tutorial

Video Walkthrough

Learn More

Here are some short articles that will help you understand the concepts behind the Mindful Self-Discipline plugin, and make better use of it.

• What is Self-Discipline?
• The Difference Between Goals and Aspirations
• Find Your Aspirations and Core Values
• Setting SMART Goals
• Improve with the PAW Method (Pause, Awareness, Willpower)

To learn more, get the Mindful Self-Discipline book.