Here are some short articles that will help you understand the concepts behind the Mindful Self-Discipline plugin, and make better use of it.
- What is Self-Discipline?
- The Difference Between Goals and Aspirations
- Find Your Aspirations and Core Values
- Setting SMART Goals
- Improve with the PAW Method (Pause, Awareness, Willpower)
To learn more, get the Mindful Self-Discipline book.