Insight Timer students: get your class bonuses
In this page you’ll find the summaries, diagrams, and other free resources accompanying the live Mindful Self-Discipline classes on Insight Timer.
At the bottom, you’ll find the links to all future classes in this Season.
Step 1: Download the Class Bonuses 🎁 👍🏻
Episode 1: The Key to Living Well (Apr 30th, 2023)
Episode 2: Willpower and the Three Pillars of Self-Discipline (May 7th, 2023)
Episode 3: Find Your Life’s Purpose (Aug 16th and 17th, 2021)
Episode 4: Living Your Life’s Purpose (Mar 08, 2021)
Episode 5: Cultivating Ownership and Self-Belief (Mar 15, 2021)
Episode 6: Make Your Offering, Get Your Reward (Mar 22, 2021)
- Illustrations and Diagrams
- Notes—compiled by attendees (coming soon)
Episode 7: The Powerful PAW Method (Mar 29, 2021)
Episode 8: Shift Your Focus (Jun 19, 2023)
Episode 9: Shift Your Perception and Your Emotion (Jun 25, 2023)
Episode 10: How to Overcome Excuses and Persevere (Jul 02, 2023)
Episode 11: Overcome Distractions and Live Focused (Jul 09, 2023)
Episode 12: Design Your Action Plan (Jul 16th, 2023)
Episode 13: Cue, Action, Reward (Jul 24th, 2023)
Episode 14: Overcome Procrastination (Jul 30th, 2023)
Episode 15: Overcome Self-Doubt and Failure (Aug 6th, 2023)
Episode 16: Go Never Zero (Aug 13th, 2023)
Episodes 17: Mindful Time Management #1 (Aug 21th, 2023)
Episodes 17-18: Mindful Time Management #1 (Aug 27, 2023)
Episode 20: People, Sleep, Food (Sep 11th, 2023)
Episode 21: Meditation for Self-Discipline (Sep 17th, 2023)
Episode 22: Develop Your Virtues (Sep 24th, 2023)
Episode 23: Spirituality and Self-Discipline (Oct 1st, 2023)
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Check out all the custom Mindful Self-Discipline wristbands here.
Step 2: Try the MSD App 🧘🏻♀️ 🙌🏻
The Mindful Self-Discipline app is how you take what you learned to the next level, and make sure that you actually follow the exercises in the live classes and the book, so you can get the transformation that you desire. Get your free 2-week trial today! 🙌🏻
Step 3: Join the Next Classes 🤩
Don’t want to miss any future episodes? Click on them below, and then click “Notify Me”.