Mindful Self-Discipline LIVE CLASSES
Join me every week for engaging live sessions where I’ll guide you through practical techniques and experiential exercises of the Mindful Self-Discipline framework.
Over 200 people join every class to learn, ask questions, and share their progress. I invite you to be part of our vibrant community and discover the incredible benefits of cultivating self-discipline and living with greater purpose, awareness, and willpower.
Classes are held live on the Insight Timer app twice a week, during the following times:
- Sundays 2:00 pm PST 🇺🇸
- Mondays 12:00 pm BST 🇬🇧
You can use this time converter to see it in your time zone. This season goes up to end of October 2023.
Don’t miss the next episodes!
👉🏻 Click on your preferred time below, and then “Add to Calendar” or “Notify Me” 👈🏻
Next episodes (Season 7):
- Self-Discipline: The Key to Living Well (MSD, S7, ep. 1) (US time, EU time)
- The three pillars of Mindful Self-Discipline (MSD, S7, Ep2) (US time, EU time)
- Find Your Life’s Purpose (Mindful Self-of Discipline, S7, Ep3) (US time, EU time)
- Living Your Life’s Purpose (Mindful Self-Discipline, S7 Ep4) (US time, EU time)
- Cultivating Ownership and Self-Belief (MSD, S7, ep. 5) (US time, EU time)
- Make Your Offering, Get Your Reward (MSD, S7, ep. 6) (US time, EU time)
- The Powerful PAW Method (Mindful Self-Discipline, S7, ep. 7) (US time, EU time)
- Shift Your Focus (Mindful Self-Discipline, S7, ep. 8) (US time, EU time)
- Shift Your Perception and Your Emotion (MSD, S7, ep. 9) (US time, EU time)
- How to Overcome Excuses and Persevere (MSD, S7, ep 10) (US time, EU time)
- Overcome Distractions and Live Focused (MSD, S7, ep. 11) (US time, EU time)
- Taking committed ACTION (Mindful Self-Discipline, S7, Ep12) (US time, EU time)
- Build Effective Habits (Mindful Self-Discipline, S7 Ep13) (US time, EU time)
- Overcome Procrastination (Mindful Self-Discipline, S7, Ep14) (US time, EU time)
- Go Never Zero (Mindful Self-Discipline, S7, ep. 16) (US time, EU time)
- Mindful Time Management, part 2 (MSD, S7, ep. 18) (US time, EU time)
- Your Morning Routine (Mindful Self Discipline, S7, ep. 19) (US time, EU time)
- Lifestyle Upgrade and People Detox (MSD, S7, ep. 20) (US time, EU time)
- Develop Your Virtues with Self-Discipline (MSD, S7, ep. 22) (US time, EU time)
- Spirituality and Self-Discipline (MSD, S7, ep. 23) (US time, EU time)
- Self-Discipline and Purposeful Living Q&As (MSD, S7, ep. 24) (US time, EU time)
- BONUS #1: How to Organize Your Digital Life, Tasks and Todos (MSD, S7) (US time, EU time)
- BONUS #2: Digital Decluttering (MSD, S7) (US time, EU time)
