Mindful Self-Discipline LIVE CLASSES
Join me every week for engaging live sessions where I’ll guide you through practical techniques and experiential exercises of the Mindful Self-Discipline framework.
Over 200 people join every class to learn, ask questions, and share their progress. I invite you to be part of our vibrant community and discover the incredible benefits of cultivating self-discipline and living with greater purpose, awareness, and willpower.
Classes are held live on the Insight Timer app twice a week, during the following times:
- Sundays 2:00 pm PST 🇺🇸
- Mondays 12:00 pm BST 🇬🇧
You can use this time converter to see it in your time zone. This season goes up to end of October 2023.
Don’t miss the next episodes!
👉🏻 Click on your preferred time below, and then “Add to Calendar” or “Notify Me” 👈🏻
Next episodes (Season 7):
- Cultivating Ownership and Self-Belief (ep. 5) (US time, EU time)
- Make Your Offering, Get Your Reward (ep. 6) (US time, EU time)
- The Powerful PAW Method (ep. 7) (US time, EU time)
- Shift Your Focus (ep. 8) (US time, EU time)
- Shift Your Perception and Your Emotion (ep. 9) (US time, EU time)
- How to Overcome Excuses and Persevere (ep. 10) (US time, EU time)
- Overcome Distractions and Live Focused (ep. 11) (US time, EU time)
- Taking committed ACTION (ep. 12) (US time, EU time)
- Build Effective Habits (ep. 13) (US time, EU time)
- Overcome Procrastination (ep. 14) (US time, EU time)
- Overcome Self-Doubt and Failure (ep. 15) (US time, EU time)
- Go Never Zero (ep. 16) (US time, EU time)
- Mindful Time Management, part 1 (ep. 17) (US time, EU time)
- Mindful Time Management, part 2 (ep. 18) (US time, EU time)
- Your Morning Routine (ep. 19) (US time, EU time)
- Lifestyle Upgrade and People Detox (ep. 20) (US time, EU time)
- The 3 Pillars of Meditation (ep. 21) (US time, EU time)
- Develop Your Virtues with Self-Discipline (ep. 22) (US time, EU time)
- Spirituality and Self-Discipline (ep. 23) (US time, EU time)
- Self-Discipline and Purposeful Living Q&As (ep. 24) (US time, EU time)
- BONUS #1: How to Organize Your Digital Life, Tasks and Todos (US time, EU time)
- BONUS #2: Digital Decluttering (US time, EU time)