Mindful Self-Discipline LIVE CLASSES

Join me every week for engaging live sessions where I’ll guide you through practical techniques and experiential exercises of the Mindful Self-Discipline framework.

Over 200 people join every class to learn, ask questions, and share their progress. I invite you to be part of our vibrant community and discover the incredible benefits of cultivating self-discipline and living with greater purpose, awareness, and willpower.

Classes are held live on the Insight Timer app twice a week, during the following times:

  • Sundays 1:00 pm PST 🇺🇸
  • Mondays 11:00 am BST 🇬🇧

You can use this time converter to see it in your time zone. This season goes up to end of October 2023.

Insight Timer Live class

Don’t miss the next episodes!

👉🏻 Click on your preferred time below, and then “Add to Calendar” or “Notify Me” 👈🏻

Next episodes (Season 7):

  • BONUS #2: Digital Decluttering (MSD, S7) (US time, EU time)
  • Wise Confidence (S1, ep. 1) (US time, EU time)
  • Paving Your Way to Confidence (Wise Confidence, S1, ep. 2) (US time, EU time)
  • Discover Your Core Strengths (Wise Confidence, S1, ep. 3) (US time, EU time)
  • Designing Your Aspirational Identity (WSC, S1, ep. 4) (US time, EU time)
  • Overcoming Your Conditioned Identity (WSC, S1, ep. 5) (US time, EU time)
  • Mindset and Witnessing (Wise Confidence, S1, ep. 6) (US time, EU time)
  • Imagination and Embodiment (Wise Confidence, S1, ep. 7) (US time, EU time)
  • Meditation for Self-Confidence (Wise Confidence, S1, ep. 8) (US time, EU time)
  • Living Courageously, Acting Confidently (WSC, S1, ep. 9) (US time, EU time)
  • Relating With Boundaries and Authenticity (WSC, S1, ep. 10) (US time, EU time)
  • The Disciplines of Self-Confidence (WSC, S1, ep. 11) (US time, EU time)
  • The Final Keys of Wise Confidence (WSC, S1, ep. 12) (US time, EU time)
  • Build Effective Habits (Mindful Self-Discipline, S7 Ep13) (US time, EU time)
  • Overcome Procrastination (Mindful Self-Discipline, S7, Ep14) (US time, EU time)
  • Overcome Self-Doubt and Failure (MSD, S7, ep. 15) (US time, EU time)
  • Go Never Zero (Mindful Self-Discipline, S7, ep. 16) (US time, EU time)
  • Mindful Time Management, part 1 (MSD, S7, ep. 17) (US time, EU time)
  • Mindful Time Management, part 2 (MSD, S7, ep. 18) (US time, EU time)
  • Your Morning Routine (Mindful Self Discipline, S7, ep. 19) (US time, EU time)
  • Lifestyle Upgrade and People Detox (MSD, S7, ep. 20) (US time, EU time)
  • The 3 Pillars of Meditation (MSD, S7, ep. 21) (US time, EU time)
  • Develop Your Virtues with Self-Discipline (MSD, S7, ep. 22) (US time, EU time)
  • Spirituality and Self-Discipline (MSD, S7, ep. 23) (US time, EU time)
  • Self-Discipline and Purposeful Living Q&As (MSD, S7, ep. 24) (US time, EU time)
  • BONUS #1: How to Organize Your Digital Life, Tasks and Todos (MSD, S7) (US time, EU time)
Shopping cart0
There are no products in the cart!
Continue shopping

Meditation PDF + Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

Copy link
Powered by Social Snap
Check out my new book, Wise ConfidencePre-Order Now