Mindful Self-Discipline LIVE CLASSES

Join me every week for engaging live sessions where I’ll guide you through practical techniques and experiential exercises of the Mindful Self-Discipline framework.

Over 200 people join every class to learn, ask questions, and share their progress. I invite you to be part of our vibrant community and discover the incredible benefits of cultivating self-discipline and living with greater purpose, awareness, and willpower.

Classes are held live on the Insight Timer app twice a week, during the following times:

  • Sundays 2:00 pm PST 🇺🇸
  • Mondays 12:00 pm BST 🇬🇧

You can use this time converter to see it in your time zone. This season goes up to end of October 2023.

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Insight Timer Live class

Don’t miss the next episodes!

👉🏻 Click on your preferred time below, and then “Add to Calendar” or “Notify Me” 👈🏻

Next episodes (Season 7):

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Meditation PDF + Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

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