Limitless Life Meditation Program

Meditation is the gym of self-discipline. As we explore in the book, meditation:

Trains your willpower and self-awareness, which are the two key elements of self-discipline
Enhances your working memory, so it is easier to keep your long-term goals in mind during daily life
Creates a buffer against negative emotions, so you can overcome procrastination and failures
Brings more pause in your life, which is essential for applying any of the techniques in the book
Makes you less impulsive, allowing you to live more consciously and purposefully
Strengthens the part of your brain responsible for self-discipline, willpower and awareness
Helps you change the stories you tell yourself, so they are more empowering

Why Meditation?

The deeper is your meditation, the easier it will be for you to practice Mindful Self-Discipline.

To have a deep and effective meditation practice, you will need the Three Pillars of Meditation. After 20 years practicing meditation daily (over 10,000 hours of practice and 70 techniques explored), and after teaching it to tens of thousands of people, these three pillars are what it all boils down for me. They are the DNA of my meditation teaching.

Habit

Get started in the easiest possible way. Make meditation part of your daily life. Cultivate mindfulness and peace of mind.

Technique

Learn many different styles of meditation. Find the best technique for your needs. Get the support you need to go deeper.

Transformation

Apply the superpowers of meditation. Transform your mind and your life. Become calm, centered, focused, wise.

Join now

To learn the Three Pillars of Meditation step-by-step, I invite you to join my Limitless Life membership. This program will give you access to

50+ guided meditations
10 meditation courses
An online community of like-minded individuals
A private forum where you can ask me questions
Recordings of all previous Mindful Self-Discipline live classes
A members-only mobile app to easily access it all

Join Limitless Life

Choose Your Path

What is the difference between the Limitless Life membership and the Mindful Self-Discipline app?

They both include meditation, but have different purposes.

Self-Discipline App

The Mindful Self-Discipline app is focused exclusively on self-discipline, and is mobile-only. Choose this if what you want is to learn meditation for the purpose of improving your self-discipline, achieving your goals, developing virtues, and living more on purpose.

Join the MSD App

Limitless Life

The Limitless Life membership is focused more on meditation, personal growth, well-being, and spirituality. It is a much larger program, with access via web and mobile apps, and costs 29 a month. Choose this if you want to deepen your meditation practice by learning multiple techniques, or if you need support overcoming negative emotions.

Join Limitless life