Insight Timer students: get your class bonuses

In this page you’ll find the summaries, diagrams, and other free resources accompanying the live Mindful Self-Discipline classes on Insight Timer.

You’ll also learn how to take your practice to the next level by getting the MSD Workbook (free download) and MSD App (free trial).

At the bottom, you’ll find the links to all future classes in this Season.

Step 1: Download the Class Bonuses 🎁 👍🏻

Episode 13: Cue, Action, Reward (Jan 16th, 2023)
Episode 14: Overcome Procrastination (Jan 23th, 2023)
Daily Quotes

To receive inspiring daily quotes on self-discipline, awareness, and willpower, subscribe to our newsletter.

Phone Wallpapers

Check out the custom Mindful Self-Discipline wristband here.

Step 2: Try the MSD App 🧘🏻‍♀️ 🙌🏻

The Mindful Self-Discipline app is how you take what you learned to the next level, and make sure that you actually follow the exercises in the live classes and the book, so you can get the transformation that you desire. Get your free 2-week trial today! 🙌🏻

Step 3: Join the Next Classes 🤩

Don’t want to miss any future episodes? Click on them below, and then click “Notify Me”.

  1. Overcome Procrastination (Mindful Self-Discipline, S6) (US time, EU time)
  2. Overcome Self-Doubt and Failure (MSD, S6) (US time, EU time)
  3. Go Never Zero (Mindful Self-Discipline, S6) (US time, EU time)
  4. Mindful Time Management, part 1 (MSD, S6) (US time, EU time)
  5. Mindful Time Management, part 2 (MSD, S6) (US time, EU time)
  6. Your Morning Routine (Mindful Self Discipline, S6) (US time, EU time)
  7. Lifestyle Upgrade and People Detox (MSD, S6) (US time, EU time)
  8. The 3 Pillars of Meditation (MSD, S6) (US time, EU time)
  9. Develop Your Virtues with Self-Discipline (MSD, S6) (US time, EU time)
  10. Spirituality and Self-Discipline (MSD, S6) (US time, EU time)
  11. Self-Discipline and Purposeful Living Q&As (MSD, S6) (US time, EU time)
  12. BONUS #1: How to Organize Your Digital Life, Tasks and Todos (US time, EU time)
  13. BONUS #2: Digital Decluttering (US time, EU time)
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Meditation PDF + Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

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