Insight Timer students: get your class bonuses

In this page you’ll find the summaries, diagrams, and other free resources accompanying the live Mindful Self-Discipline classes on Insight Timer.

You’ll also learn how to take your practice to the next level by getting the MSD Workbook (free download) and MSD App (free trial).

At the bottom, you’ll find the links to all future classes in this Season.


Step 1: Download the Class Bonuses 🎁 👍🏻

Episode 6: Shift Your Focus (Sep 12th, 2022)
Episode 7: Overcome Distractions and Live Focused (Sep 29th, 2022)
Daily Quotes

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Step 2: Try the MSD App 🧘🏻‍♀️ 🙌🏻

The Mindful Self-Discipline app is how you take what you learned to the next level, and make sure that you actually follow the exercises in the live classes and the book, so you can get the transformation that you desire. Get your free 2-week trial today! 🙌🏻


Step 3: Join the Next Classes 🤩

Don’t want to miss any future episodes? Click on them below, and then click “Notify Me”.

  1. Overcome Self-Doubt and Failure (MSD, S5) (US time, EU time)
  2. Go Never Zero (Mindful Self-Discipline, S5) (US time, EU time)
  3. The 3 Pillars of Meditation (MSD, S5) (US time, EU time)
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Meditation PDF + Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

Workbook + Bonuses

Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.

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