Sometimes, goal-oriented individuals disregard meditation as just living in the moment, chilling out, and being happy with what is. They fear that meditation may make them slow, apathetic, or passive, robbing them of their fuel to pursue their goals. Some people who practice meditation do become more passive; they lose the motivation to achieve their …
Meditation is a mental exercise that involves relaxation, awareness, and focus. Meditation is to the mind what physical exercise is to the body. The practice is usually done individually, in a still, seated position, with eyes closed—thus often involving stillness. But there are also ways to do walking meditation, and to integrate mindfulness into other …
By effort and mindfulness, discipline and self-mastery, let the wise one make for himself an island which no flood can overwhelm. —Buddha True freedom is impossible without a mind made free by discipline. —Mortimer J. Adler Rule your mind or it will rule you. —Horace Meditation is one of the best ways to train awareness. …
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