What if you are taking action that is purposeful and consistent, but in the wrong direction? You would be putting in a lot of effort but progressing slowly. And if you are unwilling to learn and course-correct, you fall into the trap of rigidity. It’s important to not only persevere, but also adapt. Mindful Self-Discipline …
Once you know which habits you need for achieving your goals, it’s time to fine tune them. Effective habits are specific, time-bound, and ideally enjoyable. Effective habits tell you exactly what to do, when, and where. Ineffective habits are vague. Here are some examples. SMART Goal Ineffective Habit Effective Habit Lose 30 pounds in two …
Once you have clear milestones, you break down each one of them into habits. Your habits are the specific, regular tasks for completing each milestone. Habits are rituals of daily commitment to your goal—where you allocate time and energy to advance your cause. If your aspiration is not translated into habits, it will never get …
Your aspiration is the end benefit. It’s your new identity—who you want to become. Previously, we translated that into SMART goals, which are more specific and time-bound. Now we need to break down your SMART goals into milestones. Milestones allow you to focus your energy better and to avoid overwhelm. They clarify the steps ahead, …
Aspiration without action is wishful thinking. Awareness without action is powerless. Your resolutions and intentions, without action, are useless. This third pillar, Action, is the final essential element of Mindful Self-Discipline. It is here that the rubber meets the road. But it’s not enough to “just take action”. Your action needs to be purposeful, consistent, …
Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.
Join the MindfulSelf-Discipline tribe to gain access to all free bonuses.
