Bring your knowledge about self-discipline to the next level by practicing it daily using the Mindful Self-Discipline app and creating powerful habits.
Reading the Book
The Mindful Self-Discipline book teaches you all you need to know to build good habits, break bad habits, fulfill your aspirations, and live life more on your terms. It gives you information and inspiration.
Using the App
The Mindful Self-Discipline app is how you take what you learned to the next level, and make sure that you actually follow the exercises in the book, so you can get the transformation that you desire.
Exclusive self-discipline meditations
- Meditations to help you enhance the Three Pillars of Self-Discipline
- Save your favorite meditations, and make them available offline
- Learn the unique techniques of the ROAR Method, ALFA Method, and POWER visualization.
- Also includes meditations for finding your purpose, grounding, increasing focus, shifting negative self-talk, developing virtues, sleeping better, and overcoming procrastination.
Make progress with your goals
- Keep track of your life and goals using the +1/-1 concept
- Set rewards for yourself to keep you motivated
- Get insights on your progress and become aware of your patterns, so you can improve every day
- Develop the awareness needed to live life more on purpose
Stay on track and become aware
- Develop self-awareness through a short daily journaling exercise
- Edit and export past entries (your data belongs to you!)
- Three power-questions for you to develop gratitude, see your mistakes without shaming yourself, and re-focus on your goals
- Create daily reminders for journaling, meditation, and tracking
Key life lessons in your pocket
- Practical summaries of the main ideas from the book
- Ask Giovanni your questions and get a video reply
- Save your favourites lessons for quick review
- Don’t just read the book—make it part of your life!
More Coming Soon
These great features will be available by end of July. Stay tuned!
- Easily implement the core practice of the book: the PAW Method
- Step-by-step guidance for different breathing practices (Pause)
- Powerful questions to help you think long-term (Awareness)
- Shift your state by using the different willpower techniques (Will)
- Quick add +1 and -1 without needing to open the app
- Shortcuts to the three main daily practices of the Awareness PIllar: meditation, integration (PAW), reflection (journaling).
- Track your +1s and -1s on the goal
- Keep your goals and aspirations in view
- Quickly access the meditations you need to help you shift your state and take action toward your goals!
The path toward your goals and aspirations doesn’t need to be so long, painful and unpredictable. With the help of this simple yet powerful app, being more self-disciplined in your life becomes much easier.
Click the button below to become a Mindful Self-Discipline member and gain full access to all the tools. This app is an investment in yourself, in your aspirations. It is a token of your commitment to your goal.
Join now and get two weeks free (limited time offer)
After your trial ends, the membership fee is $9.95 per month (cancel anytime). If you have any questions about the app or your subscription, you can always contact our team.
I believe in giving back 🧡👧🏻🧒🏾
I’m a proud supporter of SharedHope International. This means that 10% of all income from the app memberships goes to support the end of sex trafficking. Thank you for joining me in this cause. 🙏🏻