You have the book. What’s next?
Reading the Book
The Mindful Self-Discipline book teaches you all you need to know to build good habits, break bad habits, fulfill your aspirations, and live life more on your terms. It gives you information and inspiration.
Using the App
The Mindful Self-Discipline app is how you take what you learned to the next level, and make sure that you actually follow the exercises in the book, so you can get the transformation that you desire.
Exclusive self-discipline meditations
- Meditations to help you enhance the Three Pillars of Self-Discipline
- Save your favorite meditations, and make them available offline
- Learn the unique techniques of the ROAR Method, ALFA Method, and POWER visualization.
- Also includes meditations for finding your purpose, grounding, increasing focus, shifting negative self-talk, developing virtues, sleeping better, and overcoming procrastination.
Make progress with your goals
- Keep track of your life and goals using the +1/-1 concept
- Set rewards for yourself to keep you motivated
- Get insights on your progress and become aware of your patterns, so you can improve every day
- Develop the awareness needed to live life more on purpose
Stay on track and become aware
- Develop self-awareness through a short daily journaling exercise
- Edit and export past entries (your data belongs to you!)
- Three power-questions for you to develop gratitude, see your mistakes without shaming yourself, and re-focus on your goals
- Create daily reminders for journaling, meditation, and tracking
Key life lessons in your pocket
- Step-by-step courses to implement the concepts of the book
- Practical summaries of the main ideas and techniques
- Ask Giovanni your questions and get a video reply
- Take your journey to the next level!
Practice Self-Discipline anywhere
- Easily implement the core practice of the book: the PAW Method
- Step-by-step guidance for different breathing practices (Pause)
- Powerful questions to help you think long-term (Awareness)
- Shift your state by using the different willpower techniques (Will)
It’s time to simplify self-discipline and stay consistent with your goals! 💪🏻 🙌🏻
Click the button below to become a member and gain access to all the tools and meditations. ⚡️
This app is an investment in yourself— a token of your commitment to your goal!
Begin your free two-week trial today!
After your trial ends, the membership fee is $9.95 per month (cancel anytime). If you ever need any help, you can always easily contact our team.
You are making a difference 🧡👧🏻🧒🏾
10% of all income from the app is donated to SharedHope International. This means that, with your membership, you are helping end sex trafficking. Thank you for joining me in this cause. 🙏🏻